Nowadays, from social media, we come to know about various foods and drinks that detoxify the body, prevent various diseases, and also help in weight loss. Although not all of these foods work properly, one drink is very beneficial for our health, that is cumin water. In today's feature we will know about the benefits of cumin water.
The magical drink is cumin water
More or less everyone uses cumin in daily cooking. Since ancient times, cumin has been used as a spice in the kitchen of our subcontinent. The easiest way to get the benefits of this wonderful spice is to drink cumin water. The list of benefits of this cumin water is quite long. Ancient Ayurvedic texts document this drink, a significant portion of which has been verified by modern science.
How to make cumin water?
Making cumin water is quite easy. You have to soak a handful of cumin seeds in a glass of water overnight. Prolonged soaking causes the cumin seeds to swell and produce bioactive compounds in the water. By drinking this mixture every morning, positive health improvements are noticed within a short period of time.
Know the benefits of cumin water
Why cumin water is the best detox drink, let's know the reasons.
1) Low calorie
A teaspoon of cumin seeds contains only seven calories! Which is very less compared to other drinks. So there is no worry of weight gain if you drink this low calorie drink.
2) Rich in antioxidants
Cumin seeds contain high levels of antioxidants, which play a role in weight loss. It also prevents oxidative stress in the body. Regular consumption of cumin water detoxifies the body by eliminating toxins from your body system.
3) Improves digestion
Drinking cumin water regularly keeps our digestive system healthy. Cumin seeds contain a specific compound called thymol, which stimulates gastric gland secretion. It helps in breaking down complex nutrients like protein, fat and sugar and relieves digestive problems like indigestion, diarrhea and nausea.
4) Increases metabolism and fat burning
Cumin water accelerates the body's metabolism and helps burn fat. So this detox water is very beneficial to get rid of belly fat. But not only drinking detox water, but also exercising daily. Drinking cumin water along with regular exercise increases the metabolism rate, which helps in rapid weight loss.
5) Increases immunity
Due to the presence of bio active compounds in cumin seeds, the immune system of the body increases a lot. A good source of fiber is cumin. Cumin prevents water piles and constipation. It also helps heal infections or wounds in the digestive and excretory systems.
6) Reduces the risk of cancer
Cumin water has anti-carcinogenic properties, which reduce the risk of various types of cancer. It prevents metastasis, so that the cancer does not spread to other parts of the body.
7) Controls diabetes
Cumin water prevents spikes in blood sugar levels and helps control type 2 diabetes.
8) Hydrates the body
Cumin water helps to hydrate our body and also helps to flush out toxins from our body.
9) Relieves acidity
Not to mention the benefits of cumin water. This drink is effective in reducing and preventing acidity. For those who have acidity problems, drinking cumin water daily will hopefully see improvement in the condition.
10) Helpful in reducing anemia
Cumin seeds are rich in iron. Iron is needed for the formation of hemoglobin in the blood. Drinking water helps prevent anemia symptoms. Also it is more necessary for transporting oxygen in our body.
11) Good for heart
Cumin water helps in reducing blood pressure, triglyceride and cholesterol levels in our body. It protects our heart from various diseases.
12) Helps keep the skin healthy
Who does not want to have beautiful skin? Irrespective of the skin type, the benefits of cumin water can be found on all skin types. Cumin water has antioxidant and antimicrobial properties. These ingredients help detoxify our body. So it is good to drink cumin water regularly for healthy and glowing skin. It prevents acne and protects the skin from infection.
13) Helps to thicken hair
Cumin water is also good for our hair. It strengthens our hair and prevents hair fall. Apart from this it prevents dandruff and premature graying of hair.
14) Helps to regularize the menstrual cycle
Irregular menstrual cycles are a known health problem for women. Drinking cumin water has proved to be quite beneficial for such problems. Because it stimulates the uterus to contract, which helps in regular periods. Drinking cumin water relieves menstrual cramps.
15) Helps obstetric mothers to increase breast milk
As cumin is rich in iron, it is healthy for pregnant and lactating women to consume. It helps in milk production and ensures that the baby gets all the right nutrients.
Best time to drink cumin water
It is best to drink cumin water at the beginning of the day after waking up. Benefits of drinking cumin water on an empty stomach in the morning include aiding digestion, reducing bloating and weight loss. This drink can be consumed at any time of the day, but it is most beneficial when consumed early in the day.
That was all today's discussion about the benefits of cumin water. Finally, it is a nutritious drink that can cure various health problems. But yes, too much of nothing is good, remember that with cumin water too. If you feel unwell after drinking this drink, stop drinking it and seek medical advice.
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